Weigh In record (no journal entry) for 09 June 2020
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204.8 lb
Lost so far: 8.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2257 kcal
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Fat: 170.14g | Prot: 120.52g | Carb: 50.45g.
Breakfast: Kraft Sandwich Shop Mayo Garlic & Herb, American Heritage Cheddar Shredded Cheese, Pork Loin (Tenderloin) , Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Jensen Meat Co. Ground Angus & Beef Patties, Hidden Valley The Original Ranch, Calavo Avocado, Cheese, Rebel Peanut Butter Fudge Ice Cream. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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gaining 7.0 lb a week
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