Weigh In record (no journal entry) for 09 June 2020
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180.2 lb
Lost so far: 3.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1730 kcal
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Fat: 71.41g | Prot: 61.57g | Carb: 153.22g.
Breakfast: Green Tea, Herbal Tea, Green Tea, Herbal Tea. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Sutter Home Pinot Grigio, Texas Roadhouse Dinner Rolls, Texas Roadhouse Caesar Salad, Texas Roadhouse Baked Potato, Texas Roadhouse Dallas Fillet (6 oz), Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Kirkland Signature Pistachio Nuts. more...
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gaining 2.8 lb a week
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