De Michelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 19th: 2244 * 166%
fat: 79.87g
|
protein: 56.97g
|
carbs: 212.16g
3*  2241
Tue 18th: 841 * 62%
fat: 8.67g
|
protein: 38.98g
|
carbs: 130.51g
- -
August 2020
Sun 16th: 740 * 55%
fat: 32.25g
|
protein: 31.00g
|
carbs: 80.00g
- -
Fri 14th: 493 * 37%
fat: 33.00g
|
protein: 12.00g
|
carbs: 50.55g
- -
June 2020
Tue 9th: 1730 * 128%
fat: 71.41g
|
protein: 61.57g
|
carbs: 153.22g
- -
Mon 8th: 1484 * 110%
fat: 68.35g
|
protein: 48.58g
|
carbs: 115.87g
128*  1356
Fri 5th: 751 * 56%
fat: 18.65g
|
protein: 13.55g
|
carbs: 32.94g
152*  599
Thu 4th: 1042 * 77%
fat: 26.59g
|
protein: 28.34g
|
carbs: 96.63g
- -
Wed 3rd: 756 * 56%
fat: 41.05g
|
protein: 40.28g
|
carbs: 61.03g
68*  688
Tue 2nd: 674 * 50%
fat: 43.00g
|
protein: 37.00g
|
carbs: 39.94g
- -
Mon 1st: 665 * 49%
fat: 45.48g
|
protein: 28.74g
|
carbs: 41.24g
- -
May 2020
Sun 31st: 822 * 61%
fat: 52.56g
|
protein: 39.45g
|
carbs: 53.04g
- -
Sat 30th: 926 * 69%
fat: 35.16g
|
protein: 48.57g
|
carbs: 105.11g
- -
February 2020
Fri 14th: 480 * 36%
fat: 33.00g
|
protein: 25.00g
|
carbs: 23.00g
- -
November 2019
Fri 29th: 892 * 66%
fat: 25.63g
|
protein: 39.04g
|
carbs: 78.67g
- -
Thu 28th: 160 * 12%
fat: 14.00g
|
protein: 7.00g
|
carbs: 5.00g
- -
Wed 27th: 1376 * 102%
fat: 43.00g
|
protein: 47.00g
|
carbs: 106.00g
- -
Tue 26th: 954 * 71%
fat: 36.57g
|
protein: 27.37g
|
carbs: 53.08g
- -
Mon 25th: 1369 * 101%
fat: 52.36g
|
protein: 73.14g
|
carbs: 88.45g
- -
Sun 24th: 708 * 52%
fat: 11.61g
|
protein: 8.81g
|
carbs: 35.21g
- -

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