hdegraff23's Journal, 09 June 2020

118.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 26.85g | Prot: 66.97g | Carb: 132.80g.   Breakfast: Boar's Head Black Forest Deli Ham,  Whole Wheat Bread,  Egg. Lunch:  Spaghetti, Dean's 4% Small Curd Cottage Cheese. Dinner: Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce,  Pork Chops (Top Loin, Boneless) ,  Sweet Potato . Snacks/Other:  Pistachio Nuts ,  Strawberry Banana Smoothie. more...

1655 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...