lo_tm's Journal, 06 June 2013

216.1 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 81.15g | Prot: 96.33g | Carb: 293.62g.   Breakfast: Water, Honey, Regular Coffee, Coffee with Sugar, Oatmeal with Fruit. Lunch: Pink Lemonade, 6" Tuna. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Chicken Tortilla Soup. more...

2850 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...