Weigh In record (no journal entry) for 11 March 2013
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135.0 lb
Lost so far: 36.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2206 kcal
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Fat: 91.87g | Prot: 64.49g | Carb: 313.99g.
Lunch: Coco-Cola Classic (12 oz), Cream Of Chicken Soup (Canned, Condensed), Churn Style Butter, Shredded Colby & Monterey Jack Cheese, Light Sour Cream, Southern Style Hash Browns. Dinner: Ultimate Chocolate Chip Cookies, Mixed Berry Yogurt, Coco-Cola Classic (12 oz), Smoked Flavored Provolone Cheese Slices, Deli Style Colby Jack Cheese, Split Top Wheat Bread, Deli Fresh Honey Smoked Shaved Turkey Breast, Cheez-It Reduced Fat Crackers. Snacks/Other: Fruit Pies - Apple. more...
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2083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 4 hours. more...
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gaining 3.5 lb a week
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