Weigh In record (no journal entry) for 24 February 2013
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138.0 lb
Lost so far: 33.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1946 kcal
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Fat: 56.47g | Prot: 37.77g | Carb: 276.53g.
Lunch: Egg, Coca-Cola, Biscuit, Sausage Gravy (Cup). Dinner: Coco-Cola Classic (12 oz), Pepperoni Pizza Kit. Snacks/Other: Coco-Cola Classic (12 oz), Budweiser Light Beer. more...
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2242 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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