Weigh In record (no journal entry) for 09 June 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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3054 kcal
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Fat: 93.78g | Prot: 168.04g | Carb: 396.93g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Italpasta Macaroni & Cheese (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Kraft Macaroni & Cheese Topping (Geoffrey), Chi-Chi's Flour Tortillas (Burrito Size), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Twix Twix, M&M's Milk Chocolate (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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