|
SW 254.6/CW 251.3/Goal 130. Round 1 Phase 2 Day 3
I struggled a little bit yesterday I did eat some chips and dip in and I had a protein bar. I will do better today. I have some chili for lunch or dinner and I’ll have a chicken breast sandwich and lettuce for lunch or dinner’s.
|
251.3 lb
Lost so far: 3.3 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
370 kcal
|
Fat: 10.90g | Prot: 28.39g | Carb: 41.46g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Chicken Breast, Kroger Hearts of Romaine Lettuce, Nature's Hollow Sugar Free Ketchup, French's Classic Yellow Mustard, Mayonnaise . Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Apples , Cinnamon , Melba Toast , Strawberries, Sugar in the Raw Stevia in The Raw (Packet). more...
|
losing 7.7 lb a week
|