Weigh In record (no journal entry) for 09 June 2020
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1270 kcal
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Fat: 49.42g | Prot: 51.02g | Carb: 172.26g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Kraft Natural Mozzarella String Cheese, Chef Boyardee Mac & Cheese. Dinner: NutriSystem Chicken Parmesan, Cooked Green String Beans (from Frozen). Snacks/Other: NutriSystem Peanut Butter Cookie, NutriSystem Butter Flavored Popcorn, NutriSystem Nutrichocolates. more...
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losing 2.8 lb a week
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