Weigh In record (no journal entry) for 09 June 2020
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198.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1499 kcal
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Fat: 36.78g | Prot: 62.79g | Carb: 224.38g.
Lunch: Kinder Riegel (21g), Kinder Country, Yufka. Dinner: Lyttos Feta Leicht. more...
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losing 1.5 lb a week
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