Treasurehunter3754's Journal, 09 June 2020

174.6 lb Lost so far: 11.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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789 kcal

Fat: 34.16g | Prot: 75.47g | Carb: 8.02g.   Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Great Value Sliced Baby Swiss Cheese, Boar's Head Low Sodium Roast Beef. Dinner:  Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Tanqueray Gin,  Peanut Butter. more...

3357 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 40 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...