Weigh In record (no journal entry) for 09 June 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1361 kcal
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Fat: 42.58g | Prot: 63.70g | Carb: 191.67g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Classic Roast Ground Coffee, International Delight Caramel Macchiato Coffee Creamer, Apples . Lunch: Plain Yogurt, Part Skim Mozzarella Cheese, SuperPretzel Soft Pretzels (with Salt). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Great Value Chocolate Flavored Syrup, My Essentials Extra Creamy Whipped Topping, Blue Bunny Vanilla Bean Frozen Yogurt, Kroger Break'n Bake Chocolate Chip Cookie Dough, Apples. more...
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losing 7.0 lb a week
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