Weigh In record (no journal entry) for 09 June 2020
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164.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1241 kcal
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Fat: 41.42g | Prot: 58.22g | Carb: 145.42g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Kraft Singles 2% Milk American Cheese Slices. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, The Snack Factory Pretzel Crisps - Original. Dinner: Shrimp, Silk Pure Coconut Coconut Milk - Original, Sesame Oil, Noodles & Company Thai Curry Soup (Regular). Snacks/Other: Reduced Fat Potato Chips. more...
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1947 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Housework - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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