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estimasi, pagi ke prodia soalnya
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2086 kcal
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Fat: 67.13g | Prot: 173.37g | Carb: 180.37g.
Breakfast: Sari Roti Roti Sobek Coklat, 饺子, 猪油, 面条. Lunch: 鸡胸肉（不吃皮）. Dinner: 上海青, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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losing 15.4 lb a week
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