Weigh In record (no journal entry) for 06 June 2013
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1582 kcal
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Fat: 61.05g | Prot: 101.89g | Carb: 165.75g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast Tenderloins, Quinoa (Cooked), Nori Komi Furikake Rice Seasoning. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Brown Rice, Chicken Breast Tenderloins. Dinner: Large Shrimp, Fried Batter Dipped Eggplant, Cooked Bean Sprouts (Fat Added in Cooking), Beef Shumai. Snacks/Other: Siu Mai, Sticky Rice in Lotus Leaf, Watermelon, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 7.0 lb a week
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n4wang's weight history
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