Weigh In record (no journal entry) for 09 June 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1824 kcal
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Fat: 35.05g | Prot: 199.10g | Carb: 169.63g.
Breakfast: Peak Glutamin, Banane, Nordwaldtaler Kernige Haferflocken, Myprotein Impact Whey Peach & Apricot. Lunch: Metzger Kassler, Dovgan Buchweizen (Gekocht), Gekochtes Sauerkraut. Dinner: Thunfisch in Wasser (Konserviert), Dovgan Buchweizen (Gekocht). Snacks/Other: Myprotein Micellar Casein, Alnatura Erdnussmus, Gourmet Gourmet-Salami, Hummus, Aldi Skandinavischer Räucherlachs, Ei, Myprotein Impact Whey Protein Unflavoured, Milbona Skyr Pur. more...
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2733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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i3arracuda's weight history
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