i3arracuda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 29th: 2315 * 109%
fat: 67.29g
|
protein: 250.38g
|
carbs: 171.31g
- -
Wed 18th: 457 * 22%
fat: 6.60g
|
protein: 32.06g
|
carbs: 71.44g
- -
Tue 17th: 2920 * 137%
fat: 76.14g
|
protein: 209.13g
|
carbs: 261.10g
3842*  922
April 2021
Tue 20th: 385 * 18%
fat: 20.86g
|
protein: 36.07g
|
carbs: 13.10g
- -
Mon 19th: 1429 * 67%
fat: 47.81g
|
protein: 168.13g
|
carbs: 76.61g
- -
September 2020
Fri 18th: 853 * 40%
fat: 27.45g
|
protein: 49.00g
|
carbs: 88.50g
- -
June 2020
Wed 24th: 2183 * 103%
fat: 59.65g
|
protein: 256.78g
|
carbs: 154.09g
3153*  970
Tue 23rd: 1316 * 62%
fat: 27.39g
|
protein: 78.54g
|
carbs: 186.25g
2957*  1641
Mon 22nd: 1710 * 80%
fat: 69.70g
|
protein: 51.36g
|
carbs: 208.76g
2957*  1247
Sun 21st: 1140 * 54%
fat: 6.84g
|
protein: 68.78g
|
carbs: 109.55g
2537*  1397
Sat 20th: 2544 * 120%
fat: 72.22g
|
protein: 184.57g
|
carbs: 248.78g
- -
Fri 19th: 2363 * 111%
fat: 56.62g
|
protein: 208.02g
|
carbs: 260.41g
3182*  819
Thu 18th: 1886 * 89%
fat: 44.35g
|
protein: 164.71g
|
carbs: 199.90g
2957*  1071
Wed 17th: 1979 * 93%
fat: 59.34g
|
protein: 141.60g
|
carbs: 223.14g
- -
Tue 16th: 2119 * 100%
fat: 53.61g
|
protein: 222.34g
|
carbs: 184.88g
2957*  838
Mon 15th: 2028 * 95%
fat: 72.52g
|
protein: 156.79g
|
carbs: 185.72g
2957*  929
Sun 14th: 1672 * 79%
fat: 93.64g
|
protein: 46.97g
|
carbs: 164.11g
2453*  781
Sat 13th: 1572 * 74%
fat: 68.91g
|
protein: 61.22g
|
carbs: 152.74g
2142*  570
Fri 12th: 2238 * 105%
fat: 118.91g
|
protein: 121.57g
|
carbs: 178.53g
2201*  37
Thu 11th: 2187 * 103%
fat: 53.29g
|
protein: 101.71g
|
carbs: 167.79g
2453*  266

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