lucyremy's Journal, 06 June 2013

136.0 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 48.02g | Prot: 76.31g | Carb: 172.32g.   Breakfast: Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Espresso Coffee, 2% Fat Milk (Semi-Skimmed Milk), Jams and Preserves, Dried Prune. Lunch: Yeo Valley Blueberry Yogurt, Soft Boiled Egg, Lettuce Salad with Assorted Vegetables, Grapes, Honeydew Melons, White Rice. Dinner: Saint Agur Blue Veined Full Fat Soft Cheese, Fresh Ham, Sainsbury's Prosciutto Crudo Slices, Camembert Cheese, Heinz Piccalilli, Lettuce Salad with Assorted Vegetables, Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Diet Cloudy Lemonade, Galaxy Skinny Mocha Latte. more...

1942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 1 minute, Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...