Joobs's Journal, 06 June 2013

Starting paleo and back to the gym today

197.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 34.93g | Prot: 60.83g | Carb: 124.80g.   Breakfast: Chia Seed, Nonfat Pomegranate Greek Yogurt. Dinner: Black Beans, Jumbo Shrimp Wrapped in Bacon. Snacks/Other: Veggie Chips, Mini Babybel Light Cheese, Apples. more...

2481 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...