brianvanniekerk's Journal, 09 June 2020

198.6 lb Lost so far: 50.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2386 kcal

Fat: 122.78g | Prot: 104.98g | Carb: 234.73g.   Breakfast: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds. Lunch: Apples, Dry Roasted Unsalted Peanuts, Chicken Curry. Dinner: Carrot Cake without Icing, Diet Carrot Cake, Lancewood Double Cream Yoghurt, Freshmark Green Beans, Yellow Sweet Corn, All Gold Tomato Sauce, Baked Potato (Peel Eaten), Cauliflower, Broccoli, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2433 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...