Weigh In record (no journal entry) for 26 October 2010
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146.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2115 kcal
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Fat: 59.12g | Prot: 119.88g | Carb: 302.91g.
Breakfast: Blueberries, Red Bull Sugar Free, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Dannon Light and Fit Vanilla Nonfat Yougurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Hellman's, Starkist Light Chunk Tuna, Nature's Own Whole Wheat Bread. Dinner: special k protein meal bar strawberry, pork sausage, white rice. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Crunchy Granola Bar - Peanut Butter. more...
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losing 4.2 lb a week
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