jeffreysig's Journal, 06 June 2013

227.8 lb Lost so far: 22.2 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 28.65g | Prot: 69.32g | Carb: 192.72g.   Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: The Butcher's Cut Smoked Turkey Breast, Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3423 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...