Weigh In record (no journal entry) for 26 October 2010
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177.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2010:
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1952 kcal
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Fat: 67.93g | Prot: 86.15g | Carb: 261.10g.
Breakfast: fish oil, frosted mini wheats, milk. Lunch: Chocolate Cake w/ Vanilla Frosting (Who Knows the Actual Nutrition Facts), Wish Bone Light Ranch Dressing, Baby Cut Carrots, water, 100% wheat bread, Dry or Hard Salami. Dinner: fish oil, water, black beans, spinach, Rice Sides - Chicken Broccoli, Bar-B-Q Leg Quarters Sprinkled Chicken. Snacks/Other: pineapple, Juicy Juice 100% Punch Juice, grapes. more...
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2512 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.7 lb a week
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