Weigh In record (no journal entry) for 06 June 2013
|
122.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
2132 kcal
|
Fat: 86.43g | Prot: 96.43g | Carb: 263.68g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Bananas, Soy Milk. Lunch: Cappuccino, Asian Chicken Salad with Grilled Chicken Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oranges, Tomato Juice, Walnuts, Broccoli Slaw, Real Mayonnaise, French Village Mixed Berry Nonfat Yogurt, Southwestern Chicken Quesadilla. Snacks/Other: Watermelon, Low Calorie Lemonade, Brazil Nuts, Apples. more...
|
|
1842 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|