caliq's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
154.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
745 kcal Fat: 22.48g | Prot: 58.20g | Carb: 77.27g.   Breakfast: Trader Joe's Fat Free Cottage Cheese, Bananas, Strawberries, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Persian Salad Persian Shirazi Salad, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Just A Handful of Simply Almonds, Cashews and Cranberries Trek Mix, Fuji Apples, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
on diet caliq's own diet   losing 0.9 lb a week



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