Weigh In record (no journal entry) for 06 June 2013
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1381 kcal
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Fat: 35.20g | Prot: 115.38g | Carb: 101.08g.
Breakfast: Cinnamon & Brown Sugar Cereal Crunch, Mixed Berry Cereal Crunch, Coffee (Espresso Brewed), Cream (Half & Half), Sugar, Water. Lunch: Beef Steak, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts, Skinless Chicken Breast, Zinfandel Wine. Snacks/Other: Caramel Nut Bar, Water, Chocolate Crunch Meal Bar. more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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