Weigh In record (no journal entry) for 07 June 2013
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1429 kcal
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Fat: 42.26g | Prot: 101.28g | Carb: 161.99g.
Breakfast: Chocolate Pudding, Water, Sugar, Cream (Half & Half), Coffee (Espresso Brewed). Lunch: Hearty Vegetarian Sloppy Joe, Balsamic Vinaigrette Salad Dressing, Luna Bar - Chocolate Dipped Coconut, Water, Lettuce Salad with Assorted Vegetables. Dinner: Bourbon, Pork Soft Taco. Snacks/Other: Chili Nacho Cheese Puffs, Orange Blend Fruit Drink, Chocolate Crunch Meal Bar, Water. more...
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2305 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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