Weigh In record (no journal entry) for 06 June 2013
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186.9 lb
Lost so far: 13.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1530 kcal
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Fat: 72.05g | Prot: 133.87g | Carb: 87.43g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers. Dinner: Sardines in Olive Oil. Snacks/Other: Sourdough Pretzels, Natural Almonds 100 Calorie Pack, High Protein Shake - Chocolate, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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gaining 6.3 lb a week
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