jpboos's Journal, 08 June 2020

167.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 18.23g | Prot: 26.00g | Carb: 46.40g.   Lunch: Plum, Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2315 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...