Weigh In record (no journal entry) for 09 June 2020
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136.5 lb
Lost so far: 27.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1526 kcal
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Fat: 64.94g | Prot: 111.75g | Carb: 94.75g.
Breakfast: Bananas, Passion Fruit, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients WPI Natural, White Flour. Lunch: Tomatoes, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese, Arnott's Cruskits Original. Dinner: Red Onions, Zucchini, Ketchup (Low Sodium) , Bega Tasty Grated Cheese, Bacon, Egg (Whole) , Red Table Wine. Snacks/Other: Ricotta jelly. more...
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losing 1.5 lb a week
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