Weigh In record (no journal entry) for 30 September 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1604 kcal
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Fat: 38.37g | Prot: 72.01g | Carb: 152.73g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Grapes, Broccoli, Chicken, Egg Noodles (Enriched, Cooked). Dinner: Broccoli, Red Salsa, Chicken Breast (Skin Not Eaten), Refried Beans (Canned), Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzels, Merlot Wine. more...
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2567 kcal
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Activities & Exercise:
Dance (square dancing) - 25 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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