Weigh In record (no journal entry) for 08 June 2020
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1502 kcal
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Fat: 62.37g | Prot: 97.22g | Carb: 148.18g.
Breakfast: Jersey Mike's #8 Club Sub on Wheat (Regular), Milk (1% Lowfat with Added Vitamin A) . Lunch: Atkins Endulge Chocolate Covered Almonds. Dinner: Jersey Mike's #8 Club Sub on Wheat (Regular). more...
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losing 2.1 lb a week
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