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Morning fasting day7
P.C. day 4
Night 9 pm 75.9
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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399 kcal
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Fat: 7.73g | Prot: 15.23g | Carb: 70.24g.
Lunch: Water . Dinner: Almonds , Coffee with Milk and Sugar, Green Peas , Kala Chana, Idli, Potato Curry. more...
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losing 3.1 lb a week
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