Weigh In record (no journal entry) for 17 December 2008
|
257.4 lb
Lost so far: 92.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2008:
|
901 kcal
|
Fat: 16.10g | Prot: 53.36g | Carb: 140.93g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Strawberry Thick & Fruity Summer Probiotic Yogurt Selection, prawn mayo sandwich. Dinner: wholemeal bread, butternut squash soup. Snacks/Other: banana, apricots. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|