Weigh In record (no journal entry) for 08 June 2020
|
134.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2020:
|
1094 kcal
|
Fat: 43.12g | Prot: 73.11g | Carb: 113.40g.
Breakfast: Kellogg's All Bran Buds. Lunch: Cracker Barrel Mozzarella Part Skim Cheese, Raspberries , Great Value Eggs, President's Choice Tuscan-Style Roasted Ham, Weight Watchers 100% Whole Wheat Bread, Baby Spinach, French's Classic Yellow Mustard. Dinner: Oranges , Great Value Salted & Shelled Sunflower Seeds, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Unico Stuffed Manzanilla Olives, Unico Peperoncini Peppers, Knorr Sidekicks - Chipotle Cheddar, Andy Boy Romaine Lettuce, Your Fresh Market Roasted Garlic and Herbs Goat Cheese, M&M Meat Shops Boneless Chicken Breast, Gallo Extra Virgin Olive Oil. Snacks/Other: Chocolate Macaroons. more...
|
|
2663 kcal
|
Activities & Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|