Weigh In record (no journal entry) for 08 June 2020
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1979 kcal
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Fat: 98.87g | Prot: 65.43g | Carb: 218.20g.
Breakfast: Brownie. Lunch: Arnold 100% Natural Whole Wheat Bread, Honey, Almond Butter. Dinner: 365 Organic Microwave Popcorn - Butter Flavor, Bacon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ball Park Hot Dog Bun, Johnsonville Original Bratwurst. Snacks/Other: Terra Plain Sweet Potato Chips, Carrot Cake with Icing. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Bathing - 1 hour, Sitting - 8 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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