Weigh In record (no journal entry) for 08 June 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1621 kcal
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Fat: 102.58g | Prot: 96.45g | Carb: 83.96g.
Breakfast: Grapefruit, velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. Dinner: Radish salsa, Pork Posole. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 3.0 lb a week
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