Weigh In record (no journal entry) for 08 June 2020
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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487 kcal
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Fat: 20.89g | Prot: 45.75g | Carb: 35.75g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Lean Turkey Ham, Ocean Spray Diet Cran-Mango Juice, Egg Beaters Egg Beaters - Original, Water . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Water , Ocean Spray Diet Cran-Mango Juice, Tillamook Classic Mac & Cheese, Turkey Wing (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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