Weigh In record (no journal entry) for 08 June 2020
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237.6 lb
Lost so far: 26.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1694 kcal
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Fat: 43.88g | Prot: 34.35g | Carb: 166.03g.
Breakfast: Homemade Granola, Astro French Vanilla Yogourt, Bananas, 1% Fat Milk, Safeway Frozen Mixed Berries, Bonne Maman Compote de Rhubarbe. Dinner: Extra Virgin Olive Oil, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Merlot Wine, St-Hubert Chicken Pot Pie. Snacks/Other: Rum, Cabernet Sauvignon Wine. more...
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losing 0.4 lb a week
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