Weigh In record (no journal entry) for 08 June 2020
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2191 kcal
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Fat: 81.23g | Prot: 168.49g | Carb: 197.37g.
Breakfast: Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +. Lunch: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Bistec de Res, Porotos Negros. Dinner: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Plátano, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Loncoleche Yoghurt Protein , Huevo, Quaker Avena Instantánea. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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