Weigh In record (no journal entry) for 08 June 2020
|
166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
2345 kcal
|
Fat: 95.48g | Prot: 147.17g | Carb: 233.39g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Chi-Chi's Flour Tortillas (Burrito Size), Lucerne Extra Sharp Cheddar Cheese, Lucerne Extra Sharp Cheddar Cheese, Chi-Chi's Flour Tortillas (Burrito Size), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: M&M's Milk Chocolate (Geoffrey). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|