Weigh In record (no journal entry) for 08 June 2020
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145.6 lb
Lost so far: 6.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1270 kcal
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Fat: 61.04g | Prot: 72.03g | Carb: 118.82g.
Breakfast: Kale , Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt (Container), Bananas, Organic Valley Organic Half & Half. Lunch: Radish, Mary's Gone Crackers Herb Crackers, Grape Tomatoes, Celery, Olive Oil, Tanimura & Antle Romaine Lettuce, Red Cabbage, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Carrots, Apples. Dinner: Bertolli Olive Oil, Cauliflower, Chicken Wing (Skin Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 1.4 lb a week
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