Weigh In record (no journal entry) for 08 June 2020
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148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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353 kcal
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Fat: 13.39g | Prot: 22.58g | Carb: 21.09g.
Breakfast: Red Sour Cherries, Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Flour Tortilla, Bacon, Best Choice Medium Eggs. more...
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losing 2.1 lb a week
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