Weigh In record (no journal entry) for 26 October 2010
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203.4 lb
Lost so far: 5.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2165 kcal
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Fat: 76.84g | Prot: 77.81g | Carb: 311.50g.
Breakfast: Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Double Cheeseburger. Dinner: grilled cheese, Select Harvest Garden Recipes Zesty Tomato Bisque. Snacks/Other: Sugar Cookies (Includes Vanilla), gatorade allstar grape, Lifewater Yumberry Pomegranate, Light String Cheese, Water, Special K Savory Herb Crackers, Special K Cereal Bars - Strawberry. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Driving - 9 hours and 30 minutes. more...
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losing 8.4 lb a week
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