brianvanniekerk's Journal, 08 June 2020

198.9 lb Lost so far: 50.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 121.27g | Prot: 96.18g | Carb: 131.06g.   Breakfast: Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Dry Roasted Unsalted Peanuts, Apples, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Carrots, Broccoli, Cauliflower, Chicken Curry. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...

2436 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...