Weigh In record (no journal entry) for 08 June 2020
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1519 kcal
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Fat: 81.10g | Prot: 103.24g | Carb: 103.22g.
Breakfast: Antonio Alvarez Jamón de Trevélez, Pan Integral, Aceite de Oliva Extra Virgen, Huevo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Chorizo, Hacendado Lentejas Cocidas, Hemosa Morcilla de Burgos. Dinner: Carrillera Ternera, Morcillo de Ternera, Tomates, Hacendado Fajitas Integrales. Snacks/Other: Almendras Tostadas en Seco (Saladas), Ciruela. more...
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losing 6.2 lb a week
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