Weigh In record (no journal entry) for 08 June 2020
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173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2184 kcal
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Fat: 76.98g | Prot: 171.02g | Carb: 198.14g.
Breakfast: Zucchero, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali, Meteora Yogurt Greco Colato 0%. Lunch: Riso Basmati, Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Sale, Tonno in Scatola, Burro. Dinner: Gallette di Riso, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sale, Petto di Pollo, Carne. Snacks/Other: Prosciutto Cotto, Banana, Albume d'uovo, Burro, Mela. more...
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gaining 7.7 lb a week
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