Weigh In record (no journal entry) for 08 June 2020
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185.4 lb
Lost so far: 39.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1657 kcal
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Fat: 75.37g | Prot: 94.88g | Carb: 157.28g.
Breakfast: Blueberries , Banana, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици, Boiled Egg, LB Bulgaricum Кисело Мляко Краве 3.6%. Lunch: Bell Peppers, Buckwheat Groats, Detelina's Nuts and Dried Fruits Сушени Домати, Месокомбинат Свиленград Кайма 100% Телешка. Dinner: Baked Egg, Tomatoes, Bell Peppers, Ole Шунка Сандвич, Roso Прясно Пилешко Бонфиле. Snacks/Other: Unroasted Almonds, Banana, Cashew Nuts , Pistachio Nuts, Hummus , Dina Imagine Armenian Flat Bread Lavash. more...
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steady weight
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