J0hQ's Journal, 08 June 2020

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Jesh! Laskusuunta on hyvä suunta. 😁👍

155.2 lb Lost so far: 89.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2020:

1724 kcal

Fat: 115.51g | Prot: 111.73g | Carb: 49.66g. Dinner: Magners Original Irish Cider, Arla Ingman Voi, HK Naudan Savustettu Rinta Austin Rub, Valkosipuli (Kypsennetty), Pirkka Porkkana, Arla Luomu Kuohukerma. more...

2195 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Apple Health - 22 hours. more...

losing 1.5 lb a week

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hienoa! 💪

08 Jun 20 by member: kesiak


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J0hQ's Journal, 08 June 2020

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